WALKING ON SIZZLING SIZZLERSZZZ 🥘🚶🏻‍♀️🏃‍♀️

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WALKING ON SIZZLING  SIZZLERSZZZ 🥘🚶🏻‍♀️🏃‍♀️



FINALLY 🤩after all these Days of heavy Rains.... ⛈
And those blue gloomy days.....🌨🌫

A Bright SUNNY😎  MORNING .....🌤☀️
 FINALLY MY WALKS.....🏃‍♀️
YOGA 🧘🏼‍♀️ 
VIT C 🍊
DRY FRUITS - CHIA YOGURT....🍯


Wooowww !!!!!one great ENERGY DAYS....💃🕺🏿👯‍♂️🔋

Wanted to be TOXIN FREE Decided to make 🛢❌



IN TODAYS SUPERFOOD list 

MISO THE GOOD ESTROGEN ( Fermented Soyabean Paste) 
 
MISSION: To fly high and spread the Aura of positive Energy 🌈 


MISO VEG SIZZLERS 








Ingredients: 

1)Bottle gourd thinly sliced length ways ( cleansing your body toxins 

2) Pumpkin ( Anti inflammatory great for face and skin and your gut

3) Garlic (Garlic has a long history of use as an infection fighter against viruses, bacteria and fungi. It has been referred to as 'Russian penicillin' to denote its antibacterial properties. Some skin conditions, such as warts and insect bites, may respond to garlic oil or a crushed raw garlic clove.protect blood from clotting and keeps your heart healthy...

4) Cabbage : Roughage  And iron for your gut 

5) Tofu: superfood Rich In omega and vit Estorgens 

6) Tomatoes: rosey cheeks and has property from healing damages from smoking 🚬 rich in vits 


7) miso :Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.


Method:

Heat up your wok, add butter or oil...
Add grlic bottle gourd allow, it to rest on high flame for 3mins browning then toss allow another 2 mins 

Add one large onion cut in 6big dices , sprinkle of salt...
Toss along and allow it to brown without moving or storing the pan for 2mins , toss brown and toss...

Now in goes you big chunks of cabbage, lime juice, thinly sliced pumpkins ....
Brown and toss 

Add tomatoes and tofu brown and toss 

In a bowl mix a tspoon of miso and little water to dilute  the miso charred brown butter and brown sugar mix


now pour this mixture and toss the ingredients evenly till coats well. 

Serve hot and Enjoy 😉 

FOOD PSYCHIC 
Natasha Nair 

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