BOWLED WITH ENERGY PACKED NUTRIENTS.....

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BOWLED WITH ENERGY  PACKED NUTRIENTS..... 


Walks after long.... 🙇‍♀️ 🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️Almost like someone dragging you out of Bed 🛌 .....🤦‍♀️

Tired 😓 and lazy....was what I felt.... I had this Mortal combat game 🤼‍♂️🤺going on, in me ..,,,,.....
GET OVER HERE 👈 

I made it PHEW 😅!!!! I WALKED ...


But it was Half my rounds lolzzz 🤪🤪🤪
We All have this cheat feeling.... 


I have a seriously weak gut... 😳 that’s a weak digestive system after coming to India....
THE SPICES 🥵 
EXTRA OF EVERY SEASONING .... 


But that’s where I decided to Alter my diet again 

(yeah I am typically from the bland food category’s) 

As my Family doctor 👨‍⚕️ Sanjay  said....

Yogurt -yogurtYogurt, 🍦 
B complex  
Great balanced diet 🥗 
And
Sunlight in the morning .... 🌞 I only wish at this time I was a piece of cloth WASH,🧼 🧽 DRY,  and HANG IN  the SUN☀️ ..🥴🥴

allowing the body to absorb the vitamins naturally... 🧘🏼‍♀️ 

IT REALLY WORKS !!!!! 
Natural ways ....

So I started my WALKS  back again after all my FRIED FOODS,  FATTY, NOT BALANCED, COMFORT STARCHY FOOD ......,, Lolzzz 😂😂 



I know you all are into it !!!!!🤪🤪


Here you go: BOWLED WITH ENERGY PACKED NUTRIENTS.....


BREAKFAST BOWL-

DRY FRUIT CHIA SEEDS YOGURT




150gms yogurt
Dry fruits (your choice)
pumpkin seeds
Brown sugar or agave nectar 
Prunes
Chia seeds
Walnuts 

And present it off....

Enjoy 😉 

FOOD PSYCHIC 
Natasha Nair





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