TRANSFORM THE YUCKS TO GOODIES

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TRANSFORM YUCKS 🤢TO GOODIES😋

To GREEN, DETOX, IMMUNITY, ENERGY , SUPERFOODS.....,BUT YET FUN 🤩🤹‍♀️🎭🤹‍♂️


The Burn list ..,,,

I HATE NUTS !!!
I HATE TOMATOES!!!
I HATE CAPSICUM !!!!
I HATE CORIANDER!!! 
I HATE CHICKPEAS !!!!
I HATE SPINACH !!!

AND..... so on !!!! 

Ever where you go you find SILLY PICKY People.... 🙇‍♀️
Making it tougher for meals & to experience of something new.... 💁🏻‍♀️

This is where you  think 🤔 .... 

Let’s Recycle ♻️ To GREEN, DETOX, IMMUNITY, ENERGY , SUPERFOODS.....,BUT YET FUN 🤩🤹‍♀️🎭🤹‍♂️

ARABIC TWIST TO GREENS 🌱 









1) MUHAMARA:
 Ingredients: 



4 Roasted red bell pepper
Bread crumbs 100 gms
Walnuts 150gms
Pomegranate molasses (I used date molasses as I dint it) 
Lemon juice 2
Garlic 4cloves 
Tomato purée 1/4 packet (diluted)that we get in India 
Red chillies 2spicy ones 
Salt for taste

Method:
Blend the YUCKS TO GOODIES ...(rich in OMEGA and VITAMIN E , SUPERFOODS, DETOX, VEGAN








2) SPINACH HUMMOS
(Protein rich-Energy with Iron)
Helps in repair and mantle calm it the body... 




Ingredients 
Boiled chickpeas (250gms)
Spinach small bunch (.250gms) 
Tahini paste 
Salt 
Garlic 5
Green chillies 2
Lemon juice 1 


METHOD:
Once the chickpeas are boiled put the spinach along  with the the warm water of the chickpeas ...allowing it to blanch... 
 As it gets cool 
In a processor add all ingredients and blend it ...

Serve with roasted garlic and olive oil add olive and date molasses as drizzle 

Blend this for your ENERY &IMMUNITY TAKE FOR THE DAY..vegan 🌱 


KEEP IT LIGHT, CLEAN AND GREEN

VEGAN 🌱 HAS ITS GOODS... on your body-Specially during this time.... 

STAY SAFE AND BLESSED ......

FOOD PSYCHIC
Natasha Nair 






Comments

  1. UnknownJune 8, 2020 at 10:17 PM

    Good morning Natasha
    It is true children hate greens and bell peppers ;so definitely this is a good and different way we can give them to eat-Secret Admirer

    ReplyDelete

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